Music for Manifesting Pregnancy

Music for Manifesting Pregnancy: Ultrasound machine, headphones, and pregnant woman holding her baby bump.

I really love the idea of using music as a tool for manifesting what you want- in this case pregnancy. Music is excellent for helping you to feel and process different emotions. Music has always had a way of helping me through difficult situations. Whether it’s listening to songs that match my mood or the…

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Natural FET Cycle (Frozen Embryo Transfer)

This month we are doing a natural FET (frozen embryo transfer) cycle instead of a medicated cycle.  In a medicated cycle you take medication like estradiol or Estrace as estrogen support to help encourage the growth of your uterine lining. This starts at the beginning of your cycle. For a natural cycle you wait to…

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Embryo Transfer Affirmations

embryo transfer affirmations. Image shows a blastocyst ready for transfer.

These affirmations can be used leading up to, during, and after your embryo transfer. Even though they were created with embryo transfer in mind, you might find some of them helpful for natural conception or an IUI as well as IVF and FET. You’ll also notice that I’ve just used the singular ‘embryo’, but if…

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Fertility Resources

Fertility resources- IVF medications ready to be used.

I created this page to compile fertility resources that I’ve found to be the most helpful. It can be so overwhelming when you start looking for fertility tips or trying to improve your fertility and so much info gets thrown your way that you might not know what to do. Some days I still feel…

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Egg Retrieval for IVF: Tips & Recovery

Egg retrieval- ultrasound machine.

Egg Retrieval Tips for your IVF cycle. Today I’m sharing my top tips to help you prepare and recover from an egg retrieval for IVF. It’s so exciting to get to egg retrieval. You finally get another step closer to your baby. You get to see just how many eggs you grew, how many are…

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Stress of Infertility: 6 Ways to Cope with It

Stress of Infertility 6 Ways to Cope: Woman writing in journal.

This morning I was thinking about having a fertility mindset. What that means and how to cultivate it when you are dealing with the stress of infertility. If your body is your baby’s first home, what do you want that home to be like? We talk about nesting when you’re pregnant, but what about when…

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5 Tips for Dealing with Infertility During the Holidays

Dealing with Infertility During the Holidays photo with syringes.

The holidays can be a difficult time- especially if you’re going through infertility. You likely feel a slew of emotions as you go through each day with no shortage of triggers- a pregnant woman at a register, someone complaining about their children, kids crying or giggling in the next shopping aisle.  And then there’re the…

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Egg Quality Affirmations | Fertility Affirmations

Whether you’re TTC naturally or going through IVF, these affirmations for egg quality will help you with your mindset during your follicular phase or stims. I love choosing one affirmation to focus on each day. Repeating it constantly to myself is way better than focusing on all the things that could go wrong.  Try writing…

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How to Stay Positive When Trying to Conceive and Get Your Period

How-to-Stay-Positive-While-TTC-and-Got-Period cup of tea, open book and granola in a small bowl.

When you’ve been trying to conceive for a while, getting your period can be devastating. And you may be wondering just how to stay positive when trying to conceive but you got your period. Not only are you mourning the loss of what you hoped for (your BFP, finally), you may be dealing with lots…

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